Do you have a hard time expressing what you want?
Do you think something bad will happen if you say “NO”? (Example: being rejected,
judged, or ending up alone.)

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Is it difficult for you to ask others for help, and if so, accepting such help?

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Imagine your life if you could express your truth by learning and practice assertiveness every day without the fear of hurting others.

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Alejandra is a Certified Assertiveness Coach who can help you get in touch with yourself and get comfortable speaking up from an authentic, honest, and kind place.

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Bringing assertiveness to your life will helo you set healthy boundaries around the people you love the most without feeling guilt, shame, or emotional pain.

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These sessions will help you to:

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- Enjoy time for yourself without feeling guilty.
- Learn how to say “No” to others.
- Stop the “people pleaser” behavior (which at the end of theday gives you the feeing everybody Is taking advantage of you).

- Express your likes and dislikes from an honest and safe approach.
- Learn how to deal and get out of compromising situations that usually other
people use to
control you (consciously or subconsciously.)
- Feel free and in harmony with yourself.
- Learn healthy habits that will lead you to achieve self-respect behaviors.
- Be compassionate, kind, and honest with you and everybody around.